How to Live Life Better: Using Modern Science to Cultivate Ancient Virtues

Podcast-style audio course -
Length: 6 hrs and 59 mins
Virginia Commonwealth University
Audio Download + Subscription
$0.00
Audio Download + Subscription
$0.00

How to Live Life Better: Using Modern Science to Cultivate Ancient Virtues

Podcast-style audio course -
Length: 6 hrs and 59 mins
Virginia Commonwealth University
Audio Download + Subscription
$0.00

Join Everett Worthington, world-leading social scientist and acclaimed clinical counselor, to learn how to live according to your values through the power of social psychology. Cultivate humility, compassion, and gratitude in your daily life.

For centuries, religion and philosophy have recommended ways to live life more virtuously, and people have honed practices based on that sage advice from religions and philosophers. In the past twenty years, positive psychology has emerged as a transformational new approach focused on happiness, character strength, and virtue.

In this inspiring 15-lecture audio course, celebrated psychologist and author Everett Worthington (professor emeritus, Virginia Commonwealth University) draws from literature on spiritual formation, the philosophy of virtue, and positive psychology to help you

Join Everett Worthington, world-leading social scientist and acclaimed clinical counselor, to learn how to live according to your values through the power of social psychology. Cultivate humility, compassion, and gratitude in your daily life.

For centuries, religion and philosophy have recommended ways to live life more virtuously, and people have honed practices based on that sage advice from religions and philosophers. In the past twenty years, positive psychology has emerged as a transformational new approach focused on happiness, character strength, and virtue.

In this inspiring 15-lecture audio course, celebrated psychologist and author Everett Worthington (professor emeritus, Virginia Commonwealth University) draws from literature on spiritual formation, the philosophy of virtue, and positive psychology to help you develop your character. You’ll apply tools of empirical research and psychological theory to the understanding and practice of virtuous living.

Advice on living virtuously has historically placed personal willpower in the driver’s seat. Positive psychology, in contrast, recognizes that our lives are inextricably connected to the lives of those around us, so personal betterment cannot be achieved in isolation.

As you explore the six key principles of virtuous living with Prof. Worthington, you’ll employ scientific approaches that will help you design your own virtue system. You’ll see that positive psychology brings tools of current culture and science to bear in a systematic way that condenses and tests time-honored truths and identifies time-bound practices.

Learn about downloadable programs.

$16.99

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    $20.99
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Everett Worthington, Ph.D., is a clinical psychologist, an award-winning professor emeritus at Virginia Commonwealth University, and a world-leading expert on forgiveness research. Prof. Worthington has published more than 38 books and 440 articles and scholarly chapters, mostly on forgiveness, marriage, and family topics. He actively holds workshops and gives talks internationally, in addition to maintaining a website of free resources. Formerly President of the American Psychological Association Division 36 (the Society for the Psychology of Religion and Spirituality), Prof. Worthington is a clinical fellow of the Association for Psychological Science. His awards include VCU’s Award for Excellence, and the Humanitarian Award from the Association for Spiritual, Ethical, and Religious Values in Counseling. In 2016, he was named one of the State Council of Higher Education in Virginia’s 13 Outstanding Professors in the Commonwealth. In 2019, he received a grant from the Templeton World Charity Foundation for his REACH forgiveness model.

Praise for Everett Worthington, Ph.D.

“Everett Worthington is not only a premier expert on the roots and fruits of forgiveness and reconciliation, but also a skilled communicator. His special gift is combining world-class expertise with exceptional skill in making that expertise accessible and interesting.”
– David G. Myers Hope College, co-author of Psychology, 12th Edition
“Ev Worthington is my number one inspiration when it comes to the practical how to, the theory of, and the science around forgiveness. Ev is a role model for all. He speaks from the heart and soul and mind with a special passion for what forgiveness brings to our lives. He has uplifted a generation.”
– Stephen G. Post, Ph.D., Founding Director and Professor of the Center for Medical Humanities, Compassionate Care and Bioethics, Stony Brook University School of Medicine
“Everett Worthington is a world-class scholar and educator who has made ground-breaking contributions to the field of psychology in multiple areas. But he combines those talents with the kind of personal authenticity and practical wisdom that is far too rare. His insights about forgiveness and reconciliation have depth because they have been formed through personal suffering and growth even more than the research lab.”
– Dr. Steven J. Sandage, Albert and Jessie Danielsen Professor of Pastoral Psychology and Theology at Boston University
“I have often referred to Dr. Worthington as the world’s leading expert on the topic of forgiveness, which is very likely true. But also, he is a kind-hearted, humble human being who lives deeply into the virtues he speaks about. Listen to his words, notice the person behind the words, and you will be inspired.”
– Mark R McMinn, Ph.D., ABPP author of The Science of Virtue
“Ev Worthington is a leading authority on character strengths and virtues, integrating the approaches of psychology and religion, and is the top authority on the psychology of forgiveness. His presentations are always evidence-based, and also witty and articulate.”
– Dr. Fraser Watts, Chief Research Officer and Trustee of the Cambridge Institute for Applied Psychology and Religion
“When you think world-wide of scientists who study forgiveness, Everett Worthington’s name is at the top of the list. Though his research work is impeccable, he also has the uncanny ability to translate that research into language that is applicable to everyday life. If I were told I could choose only one person to listen to on the topic of forgiveness and reconciliation, that person would be Everett Worthington.”
– Peter C. Hill Professor, Rosemead School of Psychology Biola University
“I see Ev Worthington as the world’s leading expert in the scientific study of forgiveness. The topic of forgiveness is near and dear to his heart, and he has spent several decades conducting top-notch research in this field. He has also worked diligently to disseminate this knowledge in practical ways, through interventions and education efforts. His knowledge is in-depth, and his advice is well-reasoned and practical. You will learn a great deal from him!”
– Julie J. Exline, Ph.D., Professor of Psychology, Dept. of Psychological Sciences, Case Western Reserve University

  • The Need to Live Life Better
  • The Flow of Culture
  • Lessons from Philosophy and Religion
  • Psychological Study of Virtues
  • Understanding Humility, the Master Virtue
  • Practicing Humility
  • Conscientiousness Based Virtues: Self-Regulation and Responsibility/Accountability
  • Warmth Based Virtues: Love and Compassion
  • Fairness Related Virtues: Justice and Forgiveness
  • Epistemic Virtues
  • Transcendent Virtues: Faith and Hope
  • Family Virtues: Self-Sacrifice and Mentoring
  • Community and Social Virtues: Generosity, Altruism, and Gratitude
  • Civic Virtues: Participation in Civic Life and Political Humility
  • Committing to Live a More Virtuous Life

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