The Stress Solution: How to Reduce Anxiety, Achieve Resilience, and Live Well

Podcast-style audio course - 12 Topics
Length: 4 hrs and 29 mins
Binghamton University–SUNY
Audio Download + Subscription
$0.00
Audio Download + Subscription
$0.00
Includes Free Study Guide

The Stress Solution: How to Reduce Anxiety, Achieve Resilience, and Live Well

Podcast-style audio course - 12 Topics
Length: 4 hrs and 29 mins
Binghamton University–SUNY
Includes Free Study Guide
Audio Download + Subscription
$0.00

Audio Sample:

Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud. You will learn to take these steps to gain peace of mind:

  • better understand the sources of your anxieties
  • explore groundbreaking research into the role of stress on your health
  • learn scientifically-based strategies for positive stress transformation.

A masterful wellness coach, Prof. Wegmann helps you develop a new, informed mindset about stress. With her distinct approach to health, you will reap resilience by developing skills and strategies to channel your worries into wellness.

This is the kernel of Prof. Wegmann’s research: not to stop stress, but to master it. With a caring disposition and a chipper delivery, she leaves off by encouraging you to take a regular dose of

Audio Sample:

Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud. You will learn to take these steps to gain peace of mind:

  • better understand the sources of your anxieties
  • explore groundbreaking research into the role of stress on your health
  • learn scientifically-based strategies for positive stress transformation.

A masterful wellness coach, Prof. Wegmann helps you develop a new, informed mindset about stress. With her distinct approach to health, you will reap resilience by developing skills and strategies to channel your worries into wellness.

This is the kernel of Prof. Wegmann’s research: not to stop stress, but to master it. With a caring disposition and a chipper delivery, she leaves off by encouraging you to take a regular dose of “healthy selfishness” to ward off unwanted stress.

Embark on your “gratitude journey” today. As you do, you’ll lead a healthier and more productive life.

Your Free Electronic Study Guide! When you order this course, we will send you a free electronic study guide for each program that you can access in 3 convenient ways:

1) You can check your order confirmation email. It will include a link that enables you to download your guide.
2) The back of your program package also contains a copy of this link. You can access your guide by simply entering this URL into your browser.
3) Your case of CDs or DVDs will contain a copy of your electronic guide on CD. Simply insert this disc into your computer’s CD/DVD drive to access your guide.

$12.99$119.99

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Prof. Jennifer Wegmann, Ph.D. is an expert on stress management and a faculty member in the Department of Health and Wellness Studies at Binghamton University. In 2012, the Princeton Review honored her as one of the Best 300 Professors in the United States.

During her two decades of teaching and research, Prof. Wegmann has helped numerous people effectively manage their stressors and harness their stress to lead healthier and more productive lives. She has lectured widely on stress and regularly consults with teachers and counselors to provide stress management resources to students. Her research has been accepted at the World Congress of International Public Health Conference and the American Public Health Association Conference.

Praise for Jennifer Wegmann

“Jen Wegmann is an inspirational and award winning professor—her caring and commitment is unparalleled. She takes a personal interest in each student achieving individualized wellness, and her strength is challenging people to view the potential benefits of stress through mindset change. She is masterful at linking stress mindset to many areas of wellness, and listening to her thought provoking reflections should be the first step in living well!”
– Shelley Dionne, Ph.D., Professor of Management, Binghamton University

“Jennifer Wegmann delivers some of the most inspired and engaging content on the science of stress mindset and wellness in the industry. Her work is truly motivating and it empowers people to take steps to create change in their lives.”
– Sarah G. Thompson, Lecturer of Health and Wellness Studies, Decker School of Nursing, Binghamton University

  • What Is Stress?
  • How Stressed Are You, and What’s Stressing You?
  • The Role Personality Plays in Stress
  • Stress and Your Wellness
  • What Is Your Stress Mind Set?
  • Is There a Different Story About Stress?
  • Reappraising and Reframing Your Stressors
  • How to Cultivate and Tap into Resilience
  • Affirming Values and Setting Boundaries
  • Fight the Anger Urge and Practice Forgiveness
  • Be Grateful
  • Prioritize Self-Care

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